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      <image:title>Journal</image:title>
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  <url>
    <loc>http://www.adventureseakayaking.com/journal/2018/8/11/why-i-went-with-a-plastic-boat</loc>
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    <lastmod>2018-10-20</lastmod>
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    <loc>http://www.adventureseakayaking.com/journal/2018/10/6/paddling-lake-ontario</loc>
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    <lastmod>2018-10-06</lastmod>
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  <url>
    <loc>http://www.adventureseakayaking.com/journal/2018/7/21/kitesurfing-north-sandy-pond</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-21</lastmod>
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  <url>
    <loc>http://www.adventureseakayaking.com/journal/2018/7/16/rock-gardening-jamestown-ri</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-16</lastmod>
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  <url>
    <loc>http://www.adventureseakayaking.com/journal/2018/7/10/lowes-lake-kayaking-trip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-11</lastmod>
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      <image:title>Journal - Lowes Lake Kayaking Trip - Sunset Over Lowes Lake</image:title>
      <image:caption />
    </image:image>
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      <image:title>Journal - Lowes Lake Kayaking Trip - Milky Way</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1531270508285-DJGCDIW1S1SLZK2FEQYY/IMG_0534.jpg</image:loc>
      <image:title>Journal - Lowes Lake Kayaking Trip - Ducks</image:title>
      <image:caption>These guys were doing circles around my kayak trying to get me away from their ducklings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1531270486333-KPXA4N36XRF2WU2E1G8K/DJI_0023.jpg</image:loc>
      <image:title>Journal - Lowes Lake Kayaking Trip - Morning on the Water</image:title>
      <image:caption>I love the lakes in the Adirondacks in the morning - like glass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1531270494036-9D6J9N9R7TZGZI3Z72W4/IMG_0468.jpg</image:loc>
      <image:title>Journal - Lowes Lake Kayaking Trip - Hammock</image:title>
      <image:caption>I went with the hammock set up this overnight. I’m not 100% sold on hammock camping - still needs some getting used to.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1531270504826-YX13HA0T40JKY8QKNT81/IMG_0998.jpg</image:loc>
      <image:title>Journal - Lowes Lake Kayaking Trip - Morning Fog Lifting</image:title>
      <image:caption>The morning fog was still there, but quickly burning off by the sun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1531270508845-GDP65BGXWCQL5I3XWCRX/IMG_1005.jpg</image:loc>
      <image:title>Journal - Lowes Lake Kayaking Trip - Swimming Squirrel</image:title>
      <image:caption>When I first saw this guy, I thought it was a muskrat. But as I approached it turned out to be a small red squirrel who was swimming across the Bog Flow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1531270498891-E9APGP94KLKW2WUPXYDS/IMG_0516.jpg</image:loc>
      <image:title>Journal - Lowes Lake Kayaking Trip - Morning fog</image:title>
      <image:caption>Morning conditions were a hazy fog on glass-like water.</image:caption>
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  <url>
    <loc>http://www.adventureseakayaking.com/journal/2018/7/10/kayaking-coastal-maine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1531268336610-5DJJ6WI5YMZXU03LU8SK/IMG_0209.jpg</image:loc>
      <image:title>Journal - Kayaking Coastal Maine - Kayak with Sunset</image:title>
      <image:caption>Because of the 10 foot tide, we had to bring out boats high enough they wouldn’t get swept away at night. And the sunsets from our island were spectacular.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1531268326339-SB9OPKG6I6401S50ERIJ/IMG_0926.jpg</image:loc>
      <image:title>Journal - Kayaking Coastal Maine - Jeff Kayaking</image:title>
      <image:caption>Jeff maneauvering around one of the many large exposed rocks along the coast of Isle au Haut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1531268306796-X8VJE324AA08U78GF27Z/IMG_0363.jpg</image:loc>
      <image:title>Journal - Kayaking Coastal Maine - Coming in Hot</image:title>
      <image:caption>One of my many attempts to enter the rapid flow at the Blue Hill Falls Bridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1531268282704-PJAH8QHA2PZHMU23KIGZ/IMG_0264.jpg</image:loc>
      <image:title>Journal - Kayaking Coastal Maine - Lobster Fisherman at Dawn</image:title>
      <image:caption>The lobster fisherman are real salt of the Earth folks. Despite always hearing a diesel engine somewhere and the seascape peppered with lobster buoys, they were interesting to watch at their work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1531268319195-HIFHOX1GB7M9H93TTAHG/IMG_0899.jpg</image:loc>
      <image:title>Journal - Kayaking Coastal Maine - Dan Ellis</image:title>
      <image:caption>I was a little skeptical at first when Dan told me was paddling an Epic on the trip. But it stowed a lot of gear and handled the journey like a champ.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1531268289516-Z6E3FNJR4ZYZ0B7GC2VK/IMG_0347.jpg</image:loc>
      <image:title>Journal - Kayaking Coastal Maine - Crab Claw</image:title>
      <image:caption>Our island was strewn with crab parts. Seagulls will catch crab and then drop them from heights to get them to crack open before feeding on them.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Kayaking Coastal Maine - Tents</image:title>
      <image:caption>Our camp site on the Island of Wheat.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Kayaking Coastal Maine - Island Camp Fire</image:title>
      <image:caption>Dan getting our camp fire going on the first night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1531268297279-8A095BQ4AFPKRT8CEI4H/IMG_0368.jpg</image:loc>
      <image:title>Journal - Kayaking Coastal Maine - Tidal Racing</image:title>
      <image:caption>Me working my stern rudder in order to maneuver in the swift current.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1531268304908-7J144ZARR5FCZCEPXK3C/IMG_0395.jpg</image:loc>
      <image:title>Journal - Kayaking Coastal Maine - Going over</image:title>
      <image:caption>I went over a number of times. And for my roll…. well, 75% of the time it worked everytime. There is something to be said for practicing your rolls in conditions. Rolling in swift current was significantly harder then on calm seas.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Kayaking Coastal Maine - Jeff Tidal Racing</image:title>
      <image:caption>Jeff working his swift water skills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1531268321693-6R2W84UXTBB412G24W5A/IMG_0916.jpg</image:loc>
      <image:title>Journal - Kayaking Coastal Maine - Dan and Jeff</image:title>
      <image:caption>Dan and Jeff on the beginning of our circumnavigation of the Isle au Haut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1531268331386-YXNP6RAW7D789KM8UMY6/IMG_0921.jpg</image:loc>
      <image:title>Journal - Kayaking Coastal Maine - Lighthouse on Ilse au Haut</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1531268331160-0AFCCOQNSEKCC3LVOYH8/IMG_E0896.jpg</image:loc>
      <image:title>Journal - Kayaking Coastal Maine - Lobster Dinner</image:title>
      <image:caption>Its Maine. You can’t go there an not get a lobster dinner. Old Quarry would bring them in a cook them on the spot for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1531268344968-7M4NM2QFCZJGGN9JO1NF/DJI_0001.jpg</image:loc>
      <image:title>Journal - Kayaking Coastal Maine - Aerial View of our Camp Site</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1531268339872-L32O5VWBCV9YBG8JM7EV/IMG_0213.jpg</image:loc>
      <image:title>Journal - Kayaking Coastal Maine - Susnet</image:title>
      <image:caption>Another beautiful sunset during the trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1531268343063-YNQV174N78YMOXN0O2LV/IMG_0226.jpg</image:loc>
      <image:title>Journal - Kayaking Coastal Maine - Morning View</image:title>
      <image:caption>My morning view from my tent window.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2018/4/7/kayaking-lake-ontario</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1523113726051-R0JZLPYSHWQC53AB5CZV/Kayaking.jpeg</image:loc>
      <image:title>Journal - Kayaking Lake Ontario</image:title>
      <image:caption>At my turn around point I was able to safely land on one of the rock croppings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2018/3/25/circumnavigation-of-new-york-city</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-26</lastmod>
    <image:image>
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      <image:title>Journal - Circumnavigation of New York City</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1522032357164-GTGJD1OOB6CLTK18STYH/highres_469546115.jpeg</image:loc>
      <image:title>Journal - Circumnavigation of New York City</image:title>
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    <image:image>
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      <image:title>Journal - Circumnavigation of New York City</image:title>
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      <image:title>Journal - Circumnavigation of New York City</image:title>
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      <image:title>Journal - Circumnavigation of New York City</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1522032364136-TQ8R6JISV7GFO5MVYXO8/IMG_0262.jpg</image:loc>
      <image:title>Journal - Circumnavigation of New York City</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Circumnavigation of New York City</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2017/12/23/algonquin-and-colden-camping-trip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1514132379469-V7GY8SG34BG69Z63E366/Sunset+from+Mount+Colden</image:loc>
      <image:title>Journal - Algonquin and Colden Camping Trip</image:title>
      <image:caption>View of Sunset from the peak of Mount Colden, elevation 4,715ft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1514132480708-0XK8K4YUO120VKB801VL/Algonquin+Ascent</image:loc>
      <image:title>Journal - Algonquin and Colden Camping Trip</image:title>
      <image:caption>Nearing the peak of Algonquin.  Photo by Jeff Berry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1514132599462-2247DVKAFVVFEHDEYV3Q/Algonquin+Descent</image:loc>
      <image:title>Journal - Algonquin and Colden Camping Trip</image:title>
      <image:caption>Decent from Algonquin.  The draw we went down follows the draw that can be seen on the left where the slope meets the trees (its bigger than it looks).  Photo by Jeff Berry.</image:caption>
    </image:image>
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      <image:title>Journal - Algonquin and Colden Camping Trip</image:title>
      <image:caption>Backside Ascent up Colden.  Photo by Jeff Berry.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Algonquin and Colden Camping Trip</image:title>
      <image:caption>Photo by Jeff Berry.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Algonquin and Colden Camping Trip</image:title>
      <image:caption>Photo by Jeff Berry.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Algonquin and Colden Camping Trip</image:title>
      <image:caption>Photo by Jeff Berry.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2017/12/11/quebec-and-parc-national-de-la-jacque-cartier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1513003981181-EILUMHK3FISBBBX1Q2H1/IMG_9664.jpg</image:loc>
      <image:title>Journal - Quebec and Parc National de la Jacque Cartier</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1513003967917-O8I09MI8A02AH17HSLDQ/IMG_9543.jpg</image:loc>
      <image:title>Journal - Quebec and Parc National de la Jacque Cartier</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1513003973167-V98L3N3571PMQOJ1VXUE/IMG_9701_HDR.jpg</image:loc>
      <image:title>Journal - Quebec and Parc National de la Jacque Cartier</image:title>
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      <image:title>Journal - Quebec and Parc National de la Jacque Cartier</image:title>
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  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2017/11/15/paddling-the-st-lawrence-seaway</loc>
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    <priority>0.5</priority>
    <lastmod>2017-11-19</lastmod>
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      <image:title>Journal - Paddling the St. Lawrence Seaway</image:title>
      <image:caption>I decided to take lunch on this small uninhabited island.</image:caption>
    </image:image>
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      <image:title>Journal - Paddling the St. Lawrence Seaway</image:title>
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      <image:title>Journal - Paddling the St. Lawrence Seaway</image:title>
      <image:caption>Freighter traffic pass through the St. Lawrence frequently.</image:caption>
    </image:image>
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      <image:title>Journal - Paddling the St. Lawrence Seaway</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2017/11/8/circumnavigation-of-stoney-island-ny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1510159057564-MM32EQ2EBGKGCY6GBB84/IMG_2874.PNG</image:loc>
      <image:title>Journal - Circumnavigation of Stoney Island, NY</image:title>
      <image:caption>Satellite view of my route.  Total journey was about 15.5 miles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1510158809399-NZM8O77QQ4E2WBYTDVT9/IMG_2866.JPG</image:loc>
      <image:title>Journal - Circumnavigation of Stoney Island, NY</image:title>
      <image:caption>Stoney Island is about 3-miles wide and is seen on the horizon in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1510158264249-O46XDWKFJCYKTFFBG7N4/IMG_2867.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Stoney Island, NY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1510158267177-PK9BI20M7NYA88YCW000/IMG_2873.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Stoney Island, NY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1510158443143-HBF6UTVPWHOPITSK4ZMH/Screen+Shot+2017-11-08+at+11.26.57+AM.png</image:loc>
      <image:title>Journal - Circumnavigation of Stoney Island, NY</image:title>
      <image:caption>Open CPN allows you to download any NOAA chart and plot routes over it.  Not shown in the image, but you can click on each way point and it provides you distance and bearing information to each.   You can also print (both chart and a route table) from the program.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2017/9/5/kayak-camping-stillwater-reservoir</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1504540448642-0CP0WFFO0ST9Q5SIX2QX/image-asset.jpeg</image:loc>
      <image:title>Journal - Kayak Camping Stillwater Reservoir</image:title>
      <image:caption>Pano from iPhone on the morning of Day 3.  The fog is just staring to lift.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1504540042436-4JXXHOFV390BKB18SICQ/image-asset.jpeg</image:loc>
      <image:title>Journal - Kayak Camping Stillwater Reservoir</image:title>
      <image:caption>Jeff capturing the sunset during an evening paddle session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1504539986647-K8JJ2Y9IP9LFGHIARVZT/IMG_2474.jpg</image:loc>
      <image:title>Journal - Kayak Camping Stillwater Reservoir</image:title>
      <image:caption>Exploring one of the many rock islands on Stillwater.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1504539911562-096S69N4JXR0OQ8MOLJY/IMG_2451.jpg</image:loc>
      <image:title>Journal - Kayak Camping Stillwater Reservoir</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1504539822716-M8PQDXKHNNJ2B7T6B625/IMG_9431.jpg</image:loc>
      <image:title>Journal - Kayak Camping Stillwater Reservoir</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1504539817586-AKI9YBATZ2RX80JHBJ51/IMG_9471.jpg</image:loc>
      <image:title>Journal - Kayak Camping Stillwater Reservoir</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2017/8/21/kayak-camping-cranberry-lake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1503258731023-WNSUWVU1KSK7526ZHJUA/Sunset</image:loc>
      <image:title>Journal - Kayak Camping Cranberry Lake</image:title>
      <image:caption>Evening view from my campsite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1503258910897-QWOWSOC0ANGIRXXEG4LS/IMG_9379.jpg</image:loc>
      <image:title>Journal - Kayak Camping Cranberry Lake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1503258907965-A9UVXWJ99XH5GCOX5R1L/IMG_9381.jpg</image:loc>
      <image:title>Journal - Kayak Camping Cranberry Lake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1503258912637-3JX0NBK1O6WLIH89MINL/IMG_9393.jpg</image:loc>
      <image:title>Journal - Kayak Camping Cranberry Lake</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2017/8/19/bcu-3-star-assessment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1503137563917-J96FRJPLAZCN5BJ9M6EL/IMG_2297.jpg</image:loc>
      <image:title>Journal - BCU 3-Star Assessment</image:title>
      <image:caption>The rocky shores of Narragansett Bay, RI was a beautiful backdrop for the my 3-Star assessment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2017/8/8/changing-of-the-guard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1502143813775-OX3MCV7B98GYTPSEIZS8/image-asset.jpeg</image:loc>
      <image:title>Journal - Changing of the Guard</image:title>
      <image:caption>My new baby on top of my car.  This Cetus has the expedition layup in Diolen (fiberglass) with additional glass around the middle section and kevlar keel strip.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2017/7/24/aca-level-2-kayaking-instructor-certification</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1502142644964-0IPNLWQX2UHIDT5V81ZI/IMG_2154.jpg</image:loc>
      <image:title>Journal - ACA Level 2 Kayaking Instructor Certification</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1502142604890-U898KJ251WG9TBLL8RN6/IMG_2145.jpg</image:loc>
      <image:title>Journal - ACA Level 2 Kayaking Instructor Certification</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1502142625710-Q7WFQVU9X7EQGD3NDLB3/IMG_2150.jpg</image:loc>
      <image:title>Journal - ACA Level 2 Kayaking Instructor Certification</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1502142591053-EM07QF8X9G9G38SQL9BK/IMG_2143.jpg</image:loc>
      <image:title>Journal - ACA Level 2 Kayaking Instructor Certification</image:title>
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      <image:title>Journal - ACA Level 2 Kayaking Instructor Certification</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1502142606469-RMONOZEE6XKGHA8J0OL7/IMG_2146.jpg</image:loc>
      <image:title>Journal - ACA Level 2 Kayaking Instructor Certification</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1502142617928-9XC1CGSTO4T7YE5S8WXL/IMG_2147.jpg</image:loc>
      <image:title>Journal - ACA Level 2 Kayaking Instructor Certification</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1502142632177-H3HJWZUM4PR6UBNQLKAO/IMG_2151.jpg</image:loc>
      <image:title>Journal - ACA Level 2 Kayaking Instructor Certification</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1502142635385-WNLVPBUK570NFHX6YSZR/IMG_2152.jpg</image:loc>
      <image:title>Journal - ACA Level 2 Kayaking Instructor Certification</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1502142641731-FFDUB6KOTUJ5FGBKJ071/IMG_2153.jpg</image:loc>
      <image:title>Journal - ACA Level 2 Kayaking Instructor Certification</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1502142649569-PJY2X84QOKN8VM8DTIQ9/IMG_2155.jpg</image:loc>
      <image:title>Journal - ACA Level 2 Kayaking Instructor Certification</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1502142653901-LMIL1U9AQ8J67ETTTFE1/IMG_2157.jpg</image:loc>
      <image:title>Journal - ACA Level 2 Kayaking Instructor Certification</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2017/7/10/henderson-harbor-to-robert-wehle-state-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1500857464748-H7945BESJP8KIZ1PEILP/image-asset.jpeg</image:loc>
      <image:title>Journal - Henderson Harbor to Robert Wehle State Park</image:title>
      <image:caption>Robert Wehle State Park as viewed from Lake Ontario.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1500857515441-0K3T2D4RAPF98X7BUGZV/image-asset.jpeg</image:loc>
      <image:title>Journal - Henderson Harbor to Robert Wehle State Park</image:title>
      <image:caption>Panoramic view of Henderson Harbor.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2017/7/12/kayaking-the-hudson-river</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1500855910587-5N2BZXM1GXWM5N8R4YGX/image-asset.jpeg</image:loc>
      <image:title>Journal - Kayaking the Hudson River</image:title>
      <image:caption>Bannerman Castle on the Hudson River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1500855587338-UHRE8VUIKUPAUY2ORILH/IMG_1824.jpg</image:loc>
      <image:title>Journal - Kayaking the Hudson River - Hudson River on a Windy Day</image:title>
      <image:caption>The Hudson River on a windy day.  Its hard to tell in the photo, but up ahead in the middle of the river, the waves are over two feet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1500855580238-UXLEPA9IB0IA2ALMXXLO/IMG_1832.jpg</image:loc>
      <image:title>Journal - Kayaking the Hudson River - Hudson River on a Calm Day</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2017/4/23/kayaking-cranberry-lake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1492945408495-DJG4WVQTSLKNCLBZZBGG/IMG_1694.jpg</image:loc>
      <image:title>Journal - Kayaking Cranberry Lake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1492945418173-ICKKG1VFHUXO8HA39FH0/IMG_1698.jpg</image:loc>
      <image:title>Journal - Kayaking Cranberry Lake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1492945410640-NKIR5PM0MBO1EM1P58T1/IMG_1685.jpg</image:loc>
      <image:title>Journal - Kayaking Cranberry Lake</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2017/2/25/february-kayak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-01</lastmod>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2017/2/21/hidden-gems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1487620433894-ADEAQXN4QPJK9CJ8CVNG/IMG_2200.jpg</image:loc>
      <image:title>Journal - Hidden Gems - Corn Field</image:title>
      <image:caption>Corn field about fie minutes from where I lived at the time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1487620435765-YT38V2K1C5UCL1R8UHLB/IMG_2881.jpg</image:loc>
      <image:title>Journal - Hidden Gems - Yellow Jackets</image:title>
      <image:caption>These yellow jackets were building their nest on the deck off my house.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1487620445223-D2M3RHV5K7GB0UI6ZWRM/IMG_3250.jpg</image:loc>
      <image:title>Journal - Hidden Gems - Fawn and Doe</image:title>
      <image:caption>I took this from my car in my neighborhood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1487620449059-FK7NKWLGI15SNE1MSTLI/IMG_9112.jpg</image:loc>
      <image:title>Journal - Hidden Gems - Cold Sunset</image:title>
      <image:caption>Driving home from NYC and pulled over to take this sunset photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1487620453777-9R1B4RND00DA8MY7ZTB9/IMG_9244.jpg</image:loc>
      <image:title>Journal - Hidden Gems - Sunrise in February</image:title>
      <image:caption>I drove by this spot many times thinking the sunrises would be beautiful.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2017/1/30/new-york-city</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1485783697165-QEUBAVM1B95S53QY7P5J/IMG_9103.jpg</image:loc>
      <image:title>Journal - New York City</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1485783691962-ZVIUFRBN6PCRI7Q2VHRJ/IMG_9012.jpg</image:loc>
      <image:title>Journal - New York City</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1485783707012-1MPGOWS7HS3WQH7FJHEB/IMG_9095.jpg</image:loc>
      <image:title>Journal - New York City</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1485783693702-2H2WIV4DBY1PFNW4J4QD/IMG_9024.jpg</image:loc>
      <image:title>Journal - New York City</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1485783705824-AP1JP3N9D905SB2DDQSC/IMG_9108.jpg</image:loc>
      <image:title>Journal - New York City</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2017/1/23/lake-george-new-york</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1485137819952-NJQN9UFCNV5KBF9AGN0V/Lake+George+Sunset</image:loc>
      <image:title>Journal - Lake George, New York</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2017/1/28/a-quick-trip-to-boston</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1485588194437-4F4Y8BFW014BTOS2QHQX/IMG_8880.jpg</image:loc>
      <image:title>Journal - A Quick Trip to Boston</image:title>
    </image:image>
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      <image:title>Journal - A Quick Trip to Boston</image:title>
    </image:image>
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      <image:title>Journal - A Quick Trip to Boston</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1485588181989-TYYI8ED4MW9K2DZRKDX4/IMG_8861.jpg</image:loc>
      <image:title>Journal - A Quick Trip to Boston</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1485588182073-N9R7H0L2EQEG6XIX1GAZ/IMG_8872.jpg</image:loc>
      <image:title>Journal - A Quick Trip to Boston</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1485588188966-14J0RC0J1XX4O1N5RGOS/IMG_8891.jpg</image:loc>
      <image:title>Journal - A Quick Trip to Boston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1485588195922-9SRTPZGMGF0U1L2IJQCV/IMG_8892.jpg</image:loc>
      <image:title>Journal - A Quick Trip to Boston</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1485588201178-FJXFNJEASDJCK4XYJOR5/IMG_8901.jpg</image:loc>
      <image:title>Journal - A Quick Trip to Boston</image:title>
    </image:image>
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  <url>
    <loc>http://www.adventureseakayaking.com/journal/2016/9/5/kayaking-long-lake-ny</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-25</lastmod>
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      <image:caption>Sunrise over the Adirondacks</image:caption>
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      <image:caption>Lower Falls on the Raquette River</image:caption>
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      <image:caption>Sunset over Long Lake</image:caption>
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      <image:title>Journal - Kayaking Long Lake, NY</image:title>
      <image:caption>Early Dawn on Long Lake</image:caption>
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  <url>
    <loc>http://www.adventureseakayaking.com/journal/2016/9/3/kayaking-stillwater-reservoir</loc>
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    <lastmod>2017-02-25</lastmod>
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      <image:title>Journal - Kayaking Stillwater Reservoir</image:title>
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  <url>
    <loc>http://www.adventureseakayaking.com/journal/2016/7/25/kayaking-lows-lake</loc>
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    <lastmod>2017-02-25</lastmod>
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  <url>
    <loc>http://www.adventureseakayaking.com/journal/2016/9/5/bali-indonesia</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-25</lastmod>
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      <image:title>Journal - Bali, Indonesia - Coffee in Bali</image:title>
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      <image:title>Journal - Bali, Indonesia - Monkey Forest</image:title>
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  <url>
    <loc>http://www.adventureseakayaking.com/journal/2015/7/6/taiwan-july-2015</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-25</lastmod>
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      <image:title>Journal - Bird Photography: Taiwan, July 2015</image:title>
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      <image:title>Journal - Bird Photography: Taiwan, July 2015</image:title>
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  <url>
    <loc>http://www.adventureseakayaking.com/journal/2015/7/2/family-trip-japan</loc>
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    <lastmod>2017-02-25</lastmod>
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      <image:title>Journal - Family Trip:  Japan</image:title>
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      <image:title>Journal - Family Trip:  Japan</image:title>
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      <image:title>Journal - Family Trip:  Japan</image:title>
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      <image:title>Journal - Family Trip:  Japan</image:title>
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      <image:title>Journal - Family Trip:  Japan</image:title>
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      <image:title>Journal - Family Trip:  Japan</image:title>
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      <image:title>Journal - Family Trip:  Japan</image:title>
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      <image:title>Journal - Family Trip:  Japan</image:title>
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      <image:title>Journal - Family Trip:  Japan</image:title>
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      <image:title>Journal - Family Trip:  Japan</image:title>
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      <image:title>Journal - Family Trip:  Japan</image:title>
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      <image:title>Journal - Family Trip:  Japan</image:title>
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      <image:title>Journal - Family Trip:  Japan</image:title>
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      <image:title>Journal - Family Trip:  Japan</image:title>
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      <image:title>Journal - Family Trip:  Japan</image:title>
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      <image:title>Journal - Family Trip:  Japan</image:title>
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  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2014/12/28/mount-colden-camping-trip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1419778420597-UX0RV1LW8D41FIXPS0UQ/IMG_6486.jpg</image:loc>
      <image:title>Journal - Mount Colden Camping Trip - Aaron on Ladder</image:title>
      <image:caption>One of the ladders on the ascent up from Colden Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1419778367833-CX221GQO19EXCHO5VHOP/IMG_1456.jpg</image:loc>
      <image:title>Journal - Mount Colden Camping Trip - Trail to Avalanche Lake</image:title>
      <image:caption>The trail to Avalanche Lake was rather packed down - so we didn't feel the need to wear snowshoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1419778380860-BRUBVHEKOMOA9MW6HQTL/IMG_1462.jpg</image:loc>
      <image:title>Journal - Mount Colden Camping Trip - Avalanche Pass Hazard Sign</image:title>
      <image:caption>Just prior to reaching Avalanche Pass, you are forewarned of the dangers from this sign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1419778377187-ADDG5PSXQEPGTDXCB0GC/IMG_1472.jpg</image:loc>
      <image:title>Journal - Mount Colden Camping Trip - Avalanche Lake</image:title>
      <image:caption>Because Avalanche Lake was well froze over, we chose to walk across it instead of trying to negotiate the trail and its various stairs and steps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1419778381456-UFUVEKLEDV8EL1I77D18/IMG_1475.jpg</image:loc>
      <image:title>Journal - Mount Colden Camping Trip - Avalanche Lake</image:title>
      <image:caption>View of Avalanche Lake from its south shore looking north.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1419778388148-E22JX9MEB3YGF1WQPA4E/IMG_6285.jpg</image:loc>
      <image:title>Journal - Mount Colden Camping Trip - Avalanche Lake</image:title>
      <image:caption>An HDR image of Avalanche Lake from the north shore looking south.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1419793220776-RC1TC7ZQ1E11KNVDW570/DSC_1091.jpg</image:loc>
      <image:title>Journal - Mount Colden Camping Trip - Campsite Cooking</image:title>
      <image:caption>Picture of me boiling water for out food.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1419778388284-5OQULRQZK0R3MI8JIDLE/IMG_6478.jpg</image:loc>
      <image:title>Journal - Mount Colden Camping Trip - Beaver Point Lean-To</image:title>
      <image:caption>Our campsite for the night was the Beaver Point Lean-To, which is located on the south shore of Colden Lake.  My brother Aaron's boots had gotten wet and so he was using the stove to try and dry them out while not getting out of his sleeping bag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1419778396749-99JWXP6D7MXTC4SWFZJD/IMG_6480.jpg</image:loc>
      <image:title>Journal - Mount Colden Camping Trip - Mount Colden Ascent</image:title>
      <image:caption>Once you reach the Arctic Tree Line the path up Mount Colden gets very rocky and, because of all the recent rains, very icy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1419778404931-J1P574D1K0R4Y0D3S7PW/IMG_6487.jpg</image:loc>
      <image:title>Journal - Mount Colden Camping Trip - Mount Colden Ascent</image:title>
      <image:caption>As you approach the summit of Mount Colden, the winds reached around 40-50mph.  Combined with the recent rains, the ascent was a steep frozen river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1419778408735-I90EXZYIQ3P8JGSMS967/IMG_6488.jpg</image:loc>
      <image:title>Journal - Mount Colden Camping Trip - Mount Colden Ascent</image:title>
      <image:caption>As you approach the summit of Mount Colden, the winds reached around 40-50mph.  Combined with the recent rains, the ascent was a steep frozen river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1419778412526-I1MRWUI9ZA43MN0X2MDN/IMG_6495.jpg</image:loc>
      <image:title>Journal - Mount Colden Camping Trip - Aaron on Mount Colden</image:title>
      <image:caption>This is Aaron as we approached the summit.  The pictures do not do justice as to how steep and exposed the ascent is.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1419778416221-ATER4H7M2I9NC0CYA54O/IMG_6498.jpg</image:loc>
      <image:title>Journal - Mount Colden Camping Trip - Mount Colden Ridge Line Trail</image:title>
      <image:caption>As you follow the ridge line on Mount Colden, you walk through this narrow band of trees that frost and wind-blown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1419778419085-N51E8RGHBBZ5VDMQDRSY/IMG_6504.jpg</image:loc>
      <image:title>Journal - Mount Colden Camping Trip - Aaron and me on Mount Colden Summit</image:title>
      <image:caption>Picture of Aaron and I at the summit of Mount Colden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1419778423451-DI488TCTOA2VGAD3FIYH/IMG_6505.jpg</image:loc>
      <image:title>Journal - Mount Colden Camping Trip - Decent trail of Mount Colden</image:title>
      <image:caption>We approached from a draw on the west-side of Mount Colden.  It was rather a treacherous hike.  The decent on the North East side of the mountain was far easier.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2014/12/22/local-treasure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1419209510034-MT4BSKGDB7FXUQO69ZV8/image-asset.jpeg</image:loc>
      <image:title>Journal - Local Treasure</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2014/12/16/winter-ascent-of-algonquin-peak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1418692271864-0VCLUT6TAYTPX7QBF4AR/IMG_6132-Edit.jpg</image:loc>
      <image:title>Journal - Winter Ascent of Algonquin Peak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1418692259575-W68PY6EBY9CFWQYSNUAG/IMG_1424.JPG</image:loc>
      <image:title>Journal - Winter Ascent of Algonquin Peak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1418692259549-P84LEBN4M7IS7BLNYA9T/IMG_1427.JPG</image:loc>
      <image:title>Journal - Winter Ascent of Algonquin Peak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1418692267126-W892NMTDZFBASIP9PX5P/IMG_1428.JPG</image:loc>
      <image:title>Journal - Winter Ascent of Algonquin Peak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1418692266806-IY2XJN1HF17LUM56AOG9/IMG_1431.JPG</image:loc>
      <image:title>Journal - Winter Ascent of Algonquin Peak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1418692271534-S5XY8Q5J2NMF9ZKRBK9O/IMG_6139.jpg</image:loc>
      <image:title>Journal - Winter Ascent of Algonquin Peak</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2014/11/12/mt-jo-the-adirondacks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1415755100091-J3EN2OIJSH5OCBK06UG3/Adirondack+High+Peaks</image:loc>
      <image:title>Journal - Mt Jo (the Adirondacks)</image:title>
      <image:caption>View from Mt Jo overlooking the Adirondack High Peaks and Heart Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1415755274775-ZHNGLBUFFNJQT5PPVFB4/IMG_6011.jpg</image:loc>
      <image:title>Journal - Mt Jo (the Adirondacks)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1415755274424-63502D8I3QJG5IGY4HPM/IMG_6020.jpg</image:loc>
      <image:title>Journal - Mt Jo (the Adirondacks)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1415755281052-IBP5SHJXQ50TWN07LXY9/IMG_6026.jpg</image:loc>
      <image:title>Journal - Mt Jo (the Adirondacks)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1415755279587-RRFT6XEU2LMJP40SWHFJ/IMG_6034.jpg</image:loc>
      <image:title>Journal - Mt Jo (the Adirondacks)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2014/5/20/camping-at-kings-pond</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1400547586642-G1UJGLORP47XU8648H8Q/image-asset.jpeg</image:loc>
      <image:title>Journal - Camping at King's Pond</image:title>
      <image:caption>Our camp set-up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1400547676470-T3OA2PMACZZ94NT5QKVB/image-asset.jpeg</image:loc>
      <image:title>Journal - Camping at King's Pond</image:title>
      <image:caption>Taken at about 1am.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2013/12/22/sea-horse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1387676814080-UZD5WUZCNQKBSCF644TN/Sea+Horse.jpg</image:loc>
      <image:title>Journal - Sea Horse</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2013/12/15/jelly-fish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1387078446941-DGDBEMXU1LU2UEPS12HC/Jelly+Fish.jpg</image:loc>
      <image:title>Journal - Jelly Fish</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2013/11/9/olivias-models-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1384006657010-OU1RKSGYGVNCF9QDCRA5/Olivia+%284+of+4%29.jpg</image:loc>
      <image:title>Journal - Olivia's Models Again</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1384006654893-W79ZY4DLJZ5DBL03R9XR/Olivia+%281+of+4%29.jpg</image:loc>
      <image:title>Journal - Olivia's Models Again</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1384006656872-KA55YE7M31PRGFMYN7W9/Olivia+%282+of+4%29.jpg</image:loc>
      <image:title>Journal - Olivia's Models Again</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1384006658180-6XXUOOUC0J84SMYZUXF2/Olivia+%283+of+4%29.jpg</image:loc>
      <image:title>Journal - Olivia's Models Again</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2013/10/26/back-at-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1382793133474-UTFMYN94ZA83IPIVGLNS/IMG_9607.jpg</image:loc>
      <image:title>Journal - Trying Astrophotography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1382793556900-OLOSP4T5AYT2ATBIYXY6/IMG_9636.jpg</image:loc>
      <image:title>Journal - Trying Astrophotography</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2013/10/20/camping-at-fdr-state-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1382211598768-Y0TQYW8FSOUPS5H5T7OA/IMG_9580.jpg</image:loc>
      <image:title>Journal - Camping at FDR State Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1382211595760-5HZP2URWVM3FNAHB0H3A/IMG_0499.jpg</image:loc>
      <image:title>Journal - Camping at FDR State Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1382211599966-6P4N52L2GOZ0GW2I55OH/IMG_0478.jpg</image:loc>
      <image:title>Journal - Camping at FDR State Park</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2013/9/1/a-day-at-the-georgia-aquarium</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1378037698434-31M0GSSFCKJ9268CCGN6/IMG_9422.jpg</image:loc>
      <image:title>Journal - A Day at the Georgia Aquarium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1378037699437-KYR3MHA8O7ML5CB72WB2/IMG_9466.jpg</image:loc>
      <image:title>Journal - A Day at the Georgia Aquarium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1378037700536-Z7W90Z6OVWI5JKHRGWYM/IMG_9548.jpg</image:loc>
      <image:title>Journal - A Day at the Georgia Aquarium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1378037702357-YDD1LN7FS3MPYRTBNEOX/IMG_9539.jpg</image:loc>
      <image:title>Journal - A Day at the Georgia Aquarium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1378037703126-D398WFSE07I446JYECRB/IMG_9519.jpg</image:loc>
      <image:title>Journal - A Day at the Georgia Aquarium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1378037705340-NLAPJFMK5UWCZN5UU0SJ/IMG_9498.jpg</image:loc>
      <image:title>Journal - A Day at the Georgia Aquarium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1378037705925-VWMEXIZ5O129WIOA50FD/IMG_9495.jpg</image:loc>
      <image:title>Journal - A Day at the Georgia Aquarium</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2013/2/11/more-studio-images</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1360586515230-MR0YO97D7T1BNC6VAADR/IMG_6631.jpg</image:loc>
      <image:title>Journal - More Studio Images - Julia</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1360586515522-LA7EUAF9TTAGF9PAH1WG/IMG_6632.jpg</image:loc>
      <image:title>Journal - More Studio Images - Julia</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1360586524559-DE0NTBL25OTUEYPMO9ND/IMG_6693.jpg</image:loc>
      <image:title>Journal - More Studio Images - Olivia</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1360586525514-UUJ7NES8OHKRE8MFIGQO/IMG_6704.jpg</image:loc>
      <image:title>Journal - More Studio Images - Olivia</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1360586529825-ET4Q6LXXKCBL113BTETP/IMG_6730.jpg</image:loc>
      <image:title>Journal - More Studio Images - Julia &amp; Olivia</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2013/2/4/great-lenses-arent-always-expensive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1359964999528-SH1DFK2FLJ4SMEQQPZF0/IMG_6605.jpg</image:loc>
      <image:title>Journal - Great Lenses Aren't Always Expensive</image:title>
      <image:caption>Waterdrops on My Kitchen Window 100mm f2.8 macro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1359943557754-K50EM4E79Q7V65OYH662/Wedding+Portrait.jpg</image:loc>
      <image:title>Journal - Great Lenses Aren't Always Expensive</image:title>
      <image:caption>Wedding Portrait 50mm f1.4</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2013/1/21/home-studio-set-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1358769950427-0MKQQKEYDYR59J9L6KHG/IMG_6445.jpg</image:loc>
      <image:title>Journal - Home Studio Set-up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1358769950424-MNK91Q4IFBZTF7GO039T/IMG_6457-Edit.jpg</image:loc>
      <image:title>Journal - Home Studio Set-up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1358769950419-84QT9X1P8I58YVROJGPO/IMG_6517.jpg</image:loc>
      <image:title>Journal - Home Studio Set-up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1358769950418-XOP8932RRJ1NDEUE8B4V/IMG_6560-Edit.jpg</image:loc>
      <image:title>Journal - Home Studio Set-up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1358769950430-XJPMBXJF25QBOB77S89Z/IMG_6542.jpg</image:loc>
      <image:title>Journal - Home Studio Set-up</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.adventureseakayaking.com/journal/2013/1/14/depth-of-field-and-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50775461e4b0c89d631fbc21/1358168228641-I6RG00FCY9HQZA0CTEC5/Naksan+Park+%281+of+5%29.jpg</image:loc>
      <image:title>Journal - Depth-of-Field and Winter</image:title>
    </image:image>
    <image:image>
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      <image:caption>Playing in the surf on Lake Ontario</image:caption>
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      <image:caption>On top of Algonquin Peak in the Adirondaks</image:caption>
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